MANAGEMENT OF OCD
Obsessive-compulsive disorder is a mental illness that causes repeated unreasonable thoughts and fears, that cause marked anxiety and distress(obsessions) and the urge to do something over and over again (compulsions)in …
Mobile Phone Addiction
Phone addiction means the increased use of a smartphone. This behavioral addiction is often called “nomophobia,” or the fear of being without a mobile phone. Access to a smartphone can …
IMPORTANCE OF EXERCISE FOR GOOD MENTAL HEALTH
Regular exercise ameliorates one’s mental health, which helps to boost one’s mood, reduce anxiety, enhance sleep and energy, improve memory, etc. It also appears to help in treating some mental …
Making Mental health and well-being for all a global priority
World psychological state Day is marked every year on October 10 to raise awareness about mental health around the world and to mobilize efforts to support those experiencing mental health …
Importance premarital counseling
The aim of pre-marital counseling is to build on your relationship with your spouse and help you with a strong bond for marriage. Pre-marital counseling includes examining the parts of …
Work Addiction
Work addiction is often overlooked when it comes to diagnosing it as a mental health condition. The root of work addiction is the compulsive need to achieve success, positions, and …
Parenting tips for Parents of Toddler
Parenting is a process for preparing your child to be independent. Parent has many belongings to do to help their child as they grow and develops. This article will assist …
Exam Anxiety
Exam anxiety (EA) is the experience of feeling an intense moment of fear or panic before and/or during an exam or assessment. (OR) Test anxiety is the tendency to generate an inappropriate …
BODY SHAMING
Body shaming is the act of mocking or humiliating someone on the basis of their physical appearance. It includes shaming people for their shape, size, skin color, hair color, hairiness, …